1. This One Simple Daily Habit Could Help You Live Longer

    This One Simple Daily Habit Could Help You Live Longer

    ​Want more birthdays ahead? Go outside.

    That’s the conclusion of a recent study that looked at the daily habits of more than 3,000 adults between ages 70 to 90, over a 25-year period. Researchers divided the subjects into three groups, based on how often they left their homes: daily, 2 to 5 times per week, and less than once per week. (See what ONE daily ritual these 5 fitness pros over 50 never skip.)

    When mortality was assessed in the later years of the study, researchers found that those who went outside every day were at the lowest ...
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    1. Throughout history, even introverted artists and writers had daily routines that got them out of the lab or studio.
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